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Yoga is the best exercise it’s not only provides fitness but give us positive vibes as well. Yoga is technique of life.  It is more of a habit that people make part of their life not a mere ritual they are forced to follow. The primary aim of Yoga is to achieve liberation or Moksha. But yoga has a vital role in our day-to-day lives. Learn and explore more types of yoga to master this peaceful form of art that provides strength and positive vides to soul, mind, and body. Here are few types of yoga which you can learn in 200 yoga teacher training in Rishikesh.

Hatha (meaning sun) is the most commonly trained form of yoga in the 200 yoga teacher training in Rishikesh with two essential principles :

The meditation includes finding a position that is the most comfortable for you, and as you gain energy and become more advanced, you will find the one that is best for you. Most people go with the lotus position. This position is done seated with your legs intertwined and crossed. The left foot is over the right thigh, and the right foot is over the left thigh.

You can perform various poses to improve energy in the body and focus on the light energy that travels through your body. It brings positivity and healing power into your body.

Raja (royal) is slightly more complicated than Hatha, but similar, and requires more control and self-discipline, as it aims to achieve awakening and awareness. It is also known as Classical yoga that focuses on the principles of meditation, concentration, and mind/body discipline.

Karma yoga is based in Hinduism and founded by Bhagavad Vita. The main aim of this type of yoga is to purify the mind and heart, getting rid of and negative thinking. The vital aspect of Karma yoga that you must understand is that you will learn to have no attachment to the results of your actions, as this will lead you to freedom of fear and sorrow.

The Kundalini form of Yoga also helps to fight exhaustion from stress, anxiety, and anger, by lowering high levels of adrenalin and cortisol. Both the pranayama or breathing exercises and the movement help to improve the circulation of blood throughout the body and also help to ease physical pain.

Bhakti is about divine love and faith and is a more spiritual type of yoga, where the person devotes time to all living things, including humans, offering forgiveness and preparing tolerance. It is very similar to Karma yoga.

Jnana, also called Gyana yoga, is a Hindu philosophy all about the right of knowledge and true wisdom. It focuses on clearing the mind and releasing negative energy from the body and mind. Through this type of yoga, you take the path to divine peace and serenity.

Tantra is the one type that most people are curious about as it focuses on sensuality and sexual wellbeing. It teaches enlightenment through transforming oneself using a system of rituals. It is about becoming aware of your body and developing your mind so that you can gain access to all levels of consciousness.

Regular practice of Yoga will ease aches and pains, improve your energy level, and reduce stress. In this way, you feel a sense of well-being, joy, lightness and love at the core of your being. If you are willing to learn and want to enjoy the happiness, then join 200 yoga teacher training in Rishikesh.